Wellish

Wellish is for the days when advice feels like too much, but silence feels worse. It’s the chill corner of the self-improvement world—no hustle culture, no shame—just real talk, soft growth, and permission to be a little messy while still working on yourself. Narrative journalist, Sarah Ritondale is making self-improvement feel less like a task and more like a hangout. If you’re healing, evolving, or just trying to keep it together, you’re not alone. Come hang out! We’re figuring it out together.

• No. of episodes: 176
• Latest episode: 2025-07-22
• Comedy Health & Fitness Improv Mental Health

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