Wellish

Sarah Ritondale

Wellish is breaking down the assumption that we aren't good enough until we've reached perfection. Will I ever reach my whole, fulfilled, healed, higher self? Journalist, Sarah Ritondale, is bulldozing a new highest standard when it comes to creating the ideal version of yourself, so you no longer have to feel yourself drowning in self improvement wondering when it will be your turn to reach complete wellness. Whole doesn't mean perfect. She breaks down our fear based thought patterns to create a space for real, relevant, transparent, and vulnerable ideas to genuinely live a life you feel confident in, through exploiting her own life experiences and getting her seemingly well guests to open up about their own well and toxic habits. Sarah validates leaning into the toxic thoughts and behaviors that, truthfully, we all have, and using them to our advantage instead of shoving them down and deciding there's something wrong with us. She inspires empathy towards ourselves by encouraging realistic and tangible philosophies, even if it's not the therapist-recommended way to navigate your life.

• No. of episodes: 130
• Latest episode: 2024-07-08
• Comedy Health & Fitness Improv Mental Health

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