Night time sugar and food cravings - Why we crave food and how to stop late night cravings?
It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even though we are not hungry.
Often these cravings start in the afternoon or when we get home after work. So the question is... Why do we experience nighttime cravings and how can we stop craving food in the evening? In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening.
Mentioned resources:
Solve The Overeating Puzzle Online Program13 Elements that lead to overeating, binge eating and food cravings
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You can learn more about food cravings, overeating, and the psychology of eating on my
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Solve The Overeating Puzzle - UNLOX'U
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges.
Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
- No. of episodes: 23
- Latest episode: 2023-01-13
- Health & Fitness
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