Exploring Gut, Hormones, and Female Holistic Health with Sheree Beaumont - 42

Sheree is a nutritionist and coach who specialises in gut, hormone and holistic health.

We explore a whole bunch of interesting topics in this episode from stress, to sleep and managing our blood sugar levels and the importance meal timing.

As well as that, Sheree talks about female hormones and provides some practical tips for losing body-fat as a female

Lastly, we finish off by discussing the connection between the gut and the brain and the best cost effective ways we can take care of our wellbeing.

As always, I appreciate you tuning in and any support you can show for the podcast goes a long way and helps me continue getting these awesome people on.

And remember, you make you.

Timestamps:

00:00 Intro

02:00 Sheree’s journey and what she does now

06:30 What does ‘balanced hormones’ mean?

08:50 Sleep and cortisol levels

22:50 Managing blood sugar levels

34:30 Meal frequency tips

38:50 Female hormones + menstrual cycle

46:50 Calorie deficit and being female

59:00 Gut health and the brain

01:06:20 Harmful things for the gut

01:11:00 Taking care of the gut

01:13:50 Cost effective ways of taking care of our wellbeing

The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do.

I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in IT.

I chat to a wide range of people from coaches, to business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.

• No. of episodes: 53
• Latest episode: 2024-06-20
• Health & Fitness

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