Lifting and Life

Cameron Holmes

The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do.

I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in IT.

I chat to a wide range of people from coaches, to business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.

No. of episodes: 53
Latest episode: 2024-06-20
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Lifting and Life?

There are 53 episodes avaiable of Lifting and Life.

What is Lifting and Life about?

We have categorized Lifting and Life as:

Health & Fitness

Where can you listen to Lifting and Life?

Lifting and Life is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Lifting and Life start?

The first episode of Lifting and Life that we have available was released 15 June 2021.

Who creates the podcast Lifting and Life?

Lifting and Life is produced and created by Cameron Holmes.