#21 - Bob Waterhouse IFBB PRO - Dieting, muscle gain and turning Pro naturally

Robert (Bob) is an IFBB Pro Classic Physique competitor who’s been competing since 2008. Not only that, he turned pro naturally, which is a massive if not near impossible thing to do in an untested federation, especially in Classic.

As you can imagine we chat about all things training, dieting and competing and there’s lots of good advice for those of us wanting to lose body fat and gain muscle naturally.

We also delve into Bob’s journey with competing and the key things that he’s learnt throughout his journey.

For unforeseen circumstances we had to record this episode in my apartment kitchen slash dining room so I’ve done my best to make the audio sound as clean as I can.

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe, comment or follow on the platform that you’re listening to this on.

The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do.

I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in IT.

I chat to a wide range of people from coaches, to business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.

• No. of episodes: 53
• Latest episode: 2024-06-20
• Health & Fitness

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