#12 Paul Jennings - Habit Change | Creating a Plan | Consistency
Paul has 15 experience in the Personal Training space, including tutoring personal trainers. So in this chat he provides lots of useful advice for people just starting at the gym and also for aspiring personal trainers.
We hope you enjoy listening! And keep lifting 😎💪
Lifting and Life
The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do.
I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in IT.
I chat to a wide range of people from coaches, to business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.
- No. of episodes: 53
- Latest episode: 2024-06-20
- Health & Fitness
Where can you listen?
