#01 Mates Special - Caleb Adam - How physical activity improves friendships

This is the very first ‘mates special’ and I’m stoked that Caleb was able to join me. Caleb and I have been mates for at least 15 years and have done a lot in that time. I even lived with him and his fam during my last 2 years of highschool so many fun adventures were had haha.

This is a really light-hearted episode filled with lots of laughs but there’s also some really good learnings to be found as well.

As always, I hope you enjoy the episode and feel free to like, comment and subscribe.

The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do.

I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in IT.

I chat to a wide range of people from coaches, to business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.

• No. of episodes: 53
• Latest episode: 2024-06-20
• Health & Fitness

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