Stop Avoiding and Create Real Connections with Allie Andrews
Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style.
Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections.
What is Avoidant Attachment Style Skills to Practice Getting Needs MetAllie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with a Master’s in Education.
Other Resources from this Episode:
Map of Needs (Circle of Security)
3 Steps to Regulate Your Emotions
Connected Episodes Title:
Why We Fawn or People Please
Patterns Part 1
Allies Links:
Monique Links
Avoidance and Control
Are you avoiding places and people to feel more comfortable?
Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
- No. of episodes: 29
- Latest episode: 2024-07-01
- Health & Fitness Mental Health
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