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Avoidance and Control

Avoidance and Control

Monique Gomez

Are you avoiding places and people to feel more comfortable?
Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Avoidance and Control?

There are 29 episodes avaiable of Avoidance and Control.

What is Avoidance and Control about?

We have categorized Avoidance and Control as:

  • Health & Fitness
  • Mental Health

Where can you listen to Avoidance and Control?

Avoidance and Control is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Avoidance and Control start?

The first episode of Avoidance and Control that we have available was released 27 November 2023.

Who creates the podcast Avoidance and Control?

Avoidance and Control is produced and created by Monique Gomez.