07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience
Jase Te Patu is a popular TED Talk speaker, Edmund Hillary Fellow, and award-winning teacher of yoga and mindfulness. He is a master of facilitating people of all ages. Jase has 30 years of experience teaching in the well-being industry. He is the CEO and Founder of M3 Mindfulness. He is also the creator of Te Reo Yoga Cards and the previous owner of Awhi Yoga & Wellbeing. Everything Jase does is heart driven. He loves sharing his kete of skills with others in the hopes they can tend to all aspects of their well-being - physical, mental, spiritual and social. Today's korero is truly inspiring, Jase is a thought leader, and fills any space he’s in with light. This episode is a wonderful insight into Te Ao Māori and we do a deep dive into te whare tapa whā, a beautiful model of holistic health. What we cover: M3 Mindfulness Whare tapa wha Walking your path with resilience Working through physical injury Jase’s powerful introduction to yoga Practices to power your battery Socials: JASE instagram | @jasetepatuwebsite | www.jasetepatu.co.nz AIO- instagram | @aio.thepodcast - tik tok | @aio.thepodcastTARIKURA - instagram | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
ĀIO: a road to peace
Welcome to Āio: A Road to Peace — a sanctuary for deep, soulful conversations at the intersection of indigenous wisdom, holistic health, and spiritual embodiment. Hosted by Tarikura Kapea (Te Ati Awa, Te Ati Haunui-a-Pāpārangi, Ngāti Apa), this award-winning podcast is rooted in the rich soil of Aotearoa New Zealand. Each episode offers a powerful kōrero (conversation) with healers, artists, thought leaders, and cultural practitioners who are reshaping the future of wellness. Together, we explore what it truly means to be well — in body, mind, wairua (spirit), and whenua (land). Guests share practical tools, ancient systems, and embodied practices to help you reclaim your sovereignty, nurture your nervous system, and become your own healer. “Āio” is a Māori word for peace, calm, and tranquility — and this podcast is here to help you define what peace means for you, access deeper states of balance, and live in harmony with your truth. Whether you’re walking the path of decolonising wellness, reconnecting to your cultural identity, or simply longing for more presence and groundedness — this is the place for you.
- No. of episodes: 44
- Latest episode: 2025-04-29
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