ĀIO: a road to peace

Tarikura Kapea

Welcome to Āio: A Road to Peace — a sanctuary for deep, soulful conversations at the intersection of indigenous wisdom, holistic health, and spiritual embodiment. Hosted by Tarikura Kapea (Te Ati Awa, Te Ati Haunui-a-Pāpārangi, Ngāti Apa), this award-winning podcast is rooted in the rich soil of Aotearoa New Zealand. Each episode offers a powerful kōrero (conversation) with healers, artists, thought leaders, and cultural practitioners who are reshaping the future of wellness. Together, we explore what it truly means to be well — in body, mind, wairua (spirit), and whenua (land). Guests share practical tools, ancient systems, and embodied practices to help you reclaim your sovereignty, nurture your nervous system, and become your own healer. “Āio” is a Māori word for peace, calm, and tranquility — and this podcast is here to help you define what peace means for you, access deeper states of balance, and live in harmony with your truth. Whether you’re walking the path of decolonising wellness, reconnecting to your cultural identity, or simply longing for more presence and groundedness — this is the place for you.

• No. of episodes: 44
• Latest episode: 2025-04-29

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