Guided Meditation for Confidence with Vanessa Murphy - Bonus Episode

In this bonus episode I will guide you through a transformative meditation designed to awaken your confidence and help you visualise your ideal confident life.

It is easy to lose touch with our innate power and forget the incredible strengths we posses. But within us lies the whisperings of confidence waiting to get out and be heard.

So find a quiet space where you won't be disturbed. Turn off your phone and remove any other distractions. You can do this meditation at any time of the day. It is only 15 minutes long so it can fit around your lifestyle. Listen on the train or bus during the commute, when you wake up in the morning and you are still in the warmth and comfort of your bed or at the end of the day when you are winding down. Please don't listen to this episode if you are driving and need full concentration for safety reasons.

Enjoy xxx

Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.

Try doing this meditation for the next 14 days and see how your life changes.

If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.

I hope 2023 has going well for you. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.

Vanessa xx

p.s. I run a podcast booking agency so if you have always wanted to feature on podcasts to promote your business or your message, but don't know where to start. Get in touch with me on [email protected]. You can also visit my website: www.boompodcast.agency

If you are an ambitious working woman who wants to understand what confidence is and practical ways to build your confidence, then Women In Confidence is for you. Each episode showcases women who have real stories to tell about their journey to finding confidence, self-belief and self-esteem. Do you suffer from moments of low confidence?Do you beat yourself up about your confidence levels?Has your low confidence had an impact on your career?If yes to any of the above then the Women in Confidence podcast will show you that you are not alone and that there are lots of women out there who are in the same boat. This podcast introduces you to a wide and beautiful range of women who have confidence stories to tell. In the interviews they will reassure you that you are perfect just the way you are and they will share some tips and techniques which they applied to themselves.

To show your appreciation, you can tip the Women In Confidence podcast by using the following link https://womeninconfidence.captivate.fm/support

• No. of episodes: 96
• Latest episode: 2023-10-24
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