Unlocking the Secrets to Self-Love with Rachel Madorsky - Ep.308
The insightful Rachel Madorsky, a renowned psychotherapist, executive coach, and best-selling author joins Anjel B Hartwell on Wickedly Smart Women. Rachel's book, "How to Love Yourself in Less Than a Week and Also for the Rest of Your Life," serves as a beacon for women striving to nourish and thrive in demanding environments.
Rachel reflects on her childhood experiences and how they shaped her understanding of self-love. Despite early adversity, including a mother struggling with addiction and depression, Rachel found her way to a prosperous career helping others. She shares her unique journey from working in corporate America to founding her own private practice and eventually venturing into executive coaching.
Throughout the episode, Rachel emphasizes the importance of replacing the culture of overwork with relaxation, ease, and intentional self-care. She advocates for pressing the "easy button" in life and reveals how critical inner work can remove obstacles to success.
Listeners will be inspired by Rachel's transformative story, learning practical ways to feel and live better starting today. Key takeaways include actionable steps for self-love, techniques to manage nervous system responses around money, and the revolutionary idea of deserving rest and joy.
Don't miss this empowering talk that's bound to reshape your notions of success and personal well-being.
What You Will Learn
What childhood experiences shaped Rachel Madorsky's understanding of self-love, and how did her upbringing influence her career path?
How does Rachel describe the initial sense of self-love that babies inherently have, and what changes occur as life progresses?
What role did Rachel's relationship with her mother and stepmother play in her understanding of love and self-worth?
Why did Rachel choose to pursue a career in psychotherapy and executive coaching, and how did her early aspirations of being an actor influence her professional journey?
What were some challenges Rachel faced in transitioning from a corporate job to starting her own private practice, and how did she overcome them?
How did improv comedy and joining comedy sports help Rachel move through a period of depression and transform her career?
What strategies does Rachel suggest for overcoming a glass ceiling in one's career and making a successful leap into entrepreneurship?
What are some key takeaways from Rachel's book "How to Love Yourself in Less Than a Week and Also for the Rest of Your Life," and why is self-love crucial for overall well-being?
How does Rachel address common myths about loving oneself and making money, and what beliefs does she challenge in her work with clients?
What practical advice does Rachel offer for managing one's relationship with money, particularly around the concepts of financial safety and allowing oneself to receive and retain wealth?
Connect with Rachel Madorsky
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Wickedly Smart Women
14X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dynamic wisdom, legendary modeling and immediately actionable steps to be smarter, spunkier & more successful in their impact & leadership, careers, health, relationships, creativity and sexuality so that they can be more empowered & enthusiastic in every area of their life! Wickedly Smart Women is where we strive to support women to deeply connect to their capacity to create conscious change, care deeply and have the courage to take action and wholeheartedly contribute to what matters most - A thriving earth, thriving relationships, work that is playful and pleasurable as well as profitable and making the changes they were born to manifest while leading a legendary legacy life that feels both luscious & luxurious.
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