“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good.
Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there are no rules - listen to your body, eat what you feel like, and if it doesn’t work for you then don’t beat yourself up about it.
She talks about how polishing off a block of chocolate doesn’t make you a bad person, and how the key to balanced, healthy eating is understanding why we feel like having a binge, and treating it as a learning experience. This is a really liberating approach to nutrition that is as much about mental health as it is about physical.
Michelle's website: https://www.michelleyandle.com/
Hosts: Art & Matilda Green
Produced by: Roar Collective
Well & Good with Art Green
Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
- No. of episodes: 59
- Latest episode: 2023-03-05
- Health & Fitness