Getting out of the burnout rut with Kent Johns

Kent Johns is a former sports broadcaster who, after years of feeling burnt out and exhausted, put in the work to turn his health around, and has never felt better. This inspired him to follow a new career of health coaching, and now he wants to help kiwis feel as good as he does.

In this episode, Toni and Kent chat about the events that led to him seeing a nutritionist for the first time, his new non-negotiables including good sleep, great food, and laughter, and the small changes you can make in your everyday life to see massive improvements. 

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We Need To Talk is Toni Street's new lifestyle and wellness podcast.

As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her.

Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

• No. of episodes: 111
• Latest episode: 2025-08-10
• Education

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