Overcoming Depression and Going All In on Big Running Dreams with Taylor Pluta
Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shaving minutes off of her race times, she shares her journey of how she fell in love with the sport and how she made such phenomenal progress. We have a great conversation about the fear behind being “too old” or it being “too late” to start, and how to overcome that mindset that is holding you back. We also talk about how she overcame depression, how running has impacted her mental health, and how she has transformed her sense of self and mental health with the sport of running as one of her guides. Taylor’s journey is so inspiring. If you are struggling with the “it’s too late” mindset, are dealing with depression, or are simply looking to feel inspired, this episode is for you. You can find more of Taylor’s journey through her instagram and Tiktok!
Taylor’s Instagram: https://www.instagram.com/lifewithlor/
My Instagram: https://www.instagram.com/thatpsychedrunner/
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That Psyched Runner
Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are here to listen! Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support
- No. of episodes: 59
- Latest episode: 2024-09-01
- Health & Fitness Fitness
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