Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.

We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both athletes and those simply trying to stay fit. We dive into the societal and athletic pressures that drive these unhealthy behaviors and discuss the pivotal moments of realization and recovery.

Supporting a loved one struggling with an obsession around training or eating disorders is no easy feat, and we tackle this sensitive topic head-on. Through personal anecdotes, we explore the delicate balance of providing help without pushing too hard. You'll hear about the critical role of trustworthy health professionals and the importance of stepping back to let individuals find their own support systems. This episode is an inspiring blend of personal stories, practical advice, and reflections on maintaining a healthy relationship with food and exercise.

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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

• No. of episodes: 55
• Latest episode: 2025-07-16
• Education Health & Fitness Nutrition

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