Eating what you like, while training with Ruby Roylance (Australian Physique Coach)
In this episode, the guys sit down with Ruby Roylance, an Australian physique coach, to dive into her journey through fitness, food, and competition prep.
Ruby shares her love hate relationship with food, spending hundreds on desserts after competitions and how she transitioned her mindset of food around bodybuilding.
She opens up about the complexities of competition prep, the discipline required to build a winning physique, and how the culture around food and body image impacts both everyday clients and athletes.
The crew discusses their own fitness routines (or lack thereof), how social media affects gym culture, and the balance between enjoying food and chasing physical goals.
With insights into macros, muscle, motivation—and yes, cravings—this episode blends humour with hustle as Ruby breaks down the realities behind shredded physiques and sustainable performance.
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The Food Guys Podcast
We love to talk about food just much as we love to eat food. In this podcast we talk everything food, eating food, all the latest food news from snack brands to fast food, and debates on foods you love and hate.
We host some of the food industries biggest names, business owners and just all in food lovers.
Join Dub Eats Everything and Nectorious Papi as we give you laughter, banter, fights and even have some of our foodie friends join us!
Hosted on Acast. See acast.com/privacy for more information.
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