A Widow Pep Talk

The Widow Podcast · 2025-01-01

In this episode, I want to give you a widow pep talk.

I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are.

In our journey through grief, acknowledging the things that we've done since our person has died can be challenging.

Some people find this a little easier while others may feel disloyal. It can be hard to acknowledge the things that we're doing and giving ourselves credit for that.

Listen as we discuss:

Why we can’t compare ourselves to others and we can’t judge ourselvesHow there is room in our grief for growthHow to take a moment to acknowledge what you are doing

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrisingFind me on Facebook https://www.facebook.com/ karensuttonwidowcoachFind me on Instagram https://www.instagram.com/ karensuttonwidowcoach/TikTok http://www.tiktok.com/@karensuttonwidowcoachTwitter https://twitter.com/KarenWidowLinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvgMy website https://www.karensutton.co.uk/

The Widow Podcast

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you.
Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

Where can you listen?

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