#16 — Mindfulness for ADHD | Amy Polly
Meditation is THE most effective (drug free) tool for managing ADHD.
As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet.
But with the advice in this podcast you will.
Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's teachings are.
So, if you have ADHD and want to manage drug free, this episode will teach you one of the three fundamentals tools for doing so.
Drug Free ADHD
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
- No. of episodes: 20
- Latest episode: 2024-06-20
- Health & Fitness Mental Health
Where can you listen?
