Cassie Wing - Imposter syndrome, body dysmorphia and overcoming binge eating

In this episode I sit down with my friend and client, Cassie Wing.

We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time.

Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help.

In this episode she shares a vulnerable journey of how she dealt with imposter syndrome as a coach and working in a gym, the post-comp body dysmorphia and how she was able to go from binging every day, to (when we recorded this episode) not binging for two weeks.

Cassie's IG: cassactive_lifecoach

My Instagram: elingranstrand & the.empoweredwoman

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This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Bali-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!

• No. of episodes: 75
• Latest episode: 2024-11-13
• Education Self-Improvement

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