Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)
Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process: choosing to check in, becoming curious, compassionately connecting, and checking for self qualities. This episode is for anyone who is ready to engage in meaningful self-exploration and transformation.
Chapters:
Chapters:
0:00 Who is Gabby Berstein?
4:09 Gabby's Personal Experience with IFS
8:46 Explaining IFS
16:25 Identifying and Addressing “Protector Parts”
22:21 Practical Application of the Four-Step Process
27:21 The Role of “Self” in IFS
32:21 Navigating Menopause with IFS
37:11 Real-Life Application of IFS
41:09 The Power of Self-Help and IFS
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep274
Gabby Bernstein, a #1 New York Times bestselling author, has been helping people for over eighteen years. Her books, like Self Help, The Universe Has Your Back, Super Attractor, and Happy Days, have been featured on Oprah’s SuperSoul Sunday and the New York Times. Gabby is a regular on popular media outlets and launched the gabby coaching app in 2023. Her weekly podcast, Dear Gabby, gives real-time coaching and talks about personal growth and spirituality. Gabby started with intimate conversations in New York City, but now she speaks to tens of thousands of people in sold-out venues all over the world. Check out gabbybernstein.com for more!
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Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
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