Overcoming Setbacks in Sobriety: How to Prevent Relapse and Stay on Track

Have you ever felt like one mistake could erase all the progress you’ve made in sobriety? The truth is, setbacks don’t define your journey—how you respond to them does.

In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setbacks, why they happen, and how to prevent relapse. No matter where you are in your recovery, understanding how to navigate challenges with resilience can help you stay strong and keep moving forward.

What You’ll Learn in This Episode:The most common triggers for setbacks and how to prepare for them.How to develop a relapse prevention plan that actually works.Steps to take if you slip up, so you can bounce back stronger.

I’ll also share personal insights on setbacks I’ve faced and how I learned to reframe them as learning opportunities instead of failures.

What to Listen to Next:

Continue your journey by checking out Episode 15, where we talk about long-term sobriety goals and planning for the future.

Sober Support:

Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching

The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap

Work with Me:

Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching

Disclaimer:

This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.

Hosted on Acast. See acast.com/privacy for more information.

The Quit Drinking Alcohol Podcast

Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey.

Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol.

Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life.

Subscribe now and take the next step toward freedom—one episode at a time.

For more resources visit: https://beyondthedrinkcoaching.com/home-page

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 28
• Latest episode: 2025-05-02
• Education Health & Fitness How To Mental Health

Where can you listen?