Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja
Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond.
In this expert interview I talk with author, Certified Women’s Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It’s My Time Now Coaching, Kavita Ahuja whose expertise significantly impacts the lives of women in a way that empowers them to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter.
Tune In To Learn:
How finding your purpose and not finding it impacts your health and hormonesHow to know when you are ready for a transitionThe first 3 questions to ask yourself to startLearn More From Kavita Here:
W: https://itsmytimenowcoaching.com/
L: https://www.linkedin.com/in/kavita-ahuja-coach/
FB: https://www.facebook.com/itsmytimenowcoaching
Insta: https://www.instagram.com/itsmytimenow.coaching/
YouTube: https://www.youtube.com/@itsmytimenowcoaching
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again?
Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.
Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.
Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.
Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.
If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
- No. of episodes: 308
- Latest episode: 2025-05-08
- Health & Fitness Alternative Health Nutrition
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