Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr.
He shares his insights on the critical role of mental preparation in achieving peak performance. The team explore how John’s approach helps athletes and professionals alike to master their craft, manage stress, thrive in high-pressure environments and build resilience.
You don't need to be an athlete to take something away from this conversation.
Get in touch with John here 👉🏽 https://www.performancewellbeing.co.nz/contact-us
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio
The O-Studio Podcast
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
- No. of episodes: 85
- Latest episode: 2025-09-02
- Education Health & Fitness Self-Improvement
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