EP108 | Nutrition and Mental Health | Interview with Professor Julia Rucklidge
Dr Rucklidge is a world renowned researcher and psychologist. She shares findings from her research in easily digestible pieces and I believe this will give parents and other listeners useful things to think about when working out what to do about nutrition, diet and micronutrients. Her book the better brain is a great resource and I recommend that you read it!
Here's the link to the trial that was mentioned at the end of the episode.
The M&M Trial investigates the efficacy of micronutrients and mindfulness as interventions for children struggling with emotional dysregulation.
The Huddle Wisdom Podcast with Dr Davin Tan
Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise!
Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame.
Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about what your child needs when things feel hard.
For parents who want to respond with more connection and less chaos even when things get messy.
- No. of episodes: 151
- Latest episode: 2025-09-17
- Education Kids & Family Self-Improvement Parenting
Where can you listen?
