Mindfulness, How To Stay Sane In An Insane World with Best Selling Author Helen Nicholson
Helen Nicholson is the author of a new book titled Mindfulness, How to stay sane in an insane world. Not only is her book making mindfulness easy and accessible to all, but it is a collection of Helen’s personal experiences with burn-out, mindfulness and her own business and personal lessons on how to not just cope, but to thrive in today’s post-pandemic world.
Buy the book at https://www.takealot.com/mindfulness-how-to-stay-sane-in-an-insane-world/PLID90144953
Connect with Helen at https://www.instagram.com/helennicholson92/?hl=en
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The Honest Hour Podcast
It is through honest conversations out loud that we can rise together by adopting a more diverse understanding of the world around us. #thisisyourhonestySupport Me https://anchor.fm/christina-masureik/supportInstagram at @thehonesthourpodcast DISCLAIMER: The views and opinions shared by guests are their own. Support this podcast: https://podcasters.spotify.com/pod/show/christina-masureik/support
- No. of episodes: 69
- Latest episode: 2023-05-15
- Education Self-Improvement
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