Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
Bio By Lisa Evers.
Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training. Although I shared my passion and knowledge, I didn’t always follow my advice. I struggled with digestive issues and hypothyroidism, which ultimately led to an unhealthy obsession with food and exercise. After three decades of battling diet culture and body image issues, I’ve found freedom.
Finding intermittent fasting just about 3 years ago, transformed my health and especially my mindset!! Now,I’m dedicated to helping others achieve the same freedom through fasting.
The Fasting Highway
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
- No. of episodes: 278
- Latest episode: 2025-04-27
- Health & Fitness
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