S3 Ep 8 - Nutrition and the Menopause
Today we're chatting to clinical nutritionist Emma Ellice Flint about the impact that our nutrition can have on both perimenopausal and menopausal symptoms and how you can make easy changes to your diet to improve your lifestyle and reduce the impact of those symptoms.
Find more information about Emma on her website or follow her on Instagram.
Everyone Active - everyoneactive.com
The Everyone Active Podcast
Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women’s health and fitness issues. We’ll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime.
Find Everyone Active here: https://www.everyoneactive.com/
Instagram: https://www.instagram.com/everyoneactive/?hl=en
Twitter: https://twitter.com/EveryoneActive
Facebook: https://www.facebook.com/everyoneactive/
TikTok: https://www.tiktok.com/@everyone.active?lang=en
- No. of episodes: 42
- Latest episode: 2024-08-14
- Health & Fitness Fitness
Where can you listen?
