[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"

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Timestamps:

0:00 – intro 4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men

9:33 – Ben Bikman’s claim that satiety is lower on high-carb diets

14:37 – Ben Bikman parrots the argument that carbohydrates are not essential

19:40 – Thomas DeLauer on sugar fasting and insulin sensitivity

22:15 – Thomas Delauer says high-sugar diets cause glycation and AGEs 24:44 – Ken Berry and Anthony Chaffee fearmonger about glycation, glucose, and insulin

28:01 – the truth about glycation on high-carb diets

31:48 – how low-carb diets can cause glycation and increase AGEs

35:22 – Nick Norwitz says the sugar diet won't work for obese people due to FGF21 resistance

39:14 – Nick Norwitz claims that fructose harms the liver

44:24 – Nick Norwitz also parrots the argument that carbohydrates are not essential

The Energy Balance Podcast

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

• No. of episodes: 152
• Latest episode: 2025-07-24
• Health & Fitness

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