From Hot Mess to Hot Mom: Reclaiming Strength and Confidence with Tara De Leon

Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.

In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.

In Today’s Episode We Discuss:

Why postpartum care in the U.S. often fails moms—and how Tara is changing thatThe real story behind her book Hot Mess to Hot MomWhy “bouncing back” is a harmful narrative, and what to focus on insteadThe emotional and physical toll of new motherhood (and how to heal)Why strength training is essential—especially for momsHow to embrace movement and fitness in small, realistic waysThe power of self-compassion, asking for help, and building your “mom village”Guilt, working motherhood, and redefining success as a parent and person

Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.

Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com

Connect with Tara De Leon:

Website: taradeleonfitness.comInstagram: @taradeleonfitnessBook: Hot Mess to Hot Mom on AmazonPodcast: Wellness Rebranded – available on all major podcast platforms

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.

• No. of episodes: 208
• Latest episode: 2025-05-26
• Health & Fitness Alternative Health Mental Health

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