Kate and Anna, A Catch Up

Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too!

Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid.

We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna!

We also discuss our trip to South Australia which is happening early October, we are so excited! A fun episode, especially for our DediKaters.

GUEST: Anna McDermid

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DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more!

DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. Everyone is welcome!
Learn more at www.kateiveyfitness.com and follow on instagram and facebook @kateiveyfitness

• No. of episodes: 72
• Latest episode: 2024-04-20
• Health & Fitness

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