EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02 - Focusing on Strength or Fat Loss First??
27:24 - Using HEAVY Weight in a Park Bench Program
30:29 - Doing Big Five Programs with Double Kettlebells
33:38 - The Whys and Hows of The 1 Kettlebell Workout
37:20 - Working Out with a Broken Body as A 30+
45:25 - Kettlebell ABF vs. Barbell ABF
48:46 - Strength Training: Working on Your Weak Spots
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
- No. of episodes: 320
- Latest episode: 2025-08-07
- Health & Fitness Fitness
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