EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

• No. of episodes: 311
• Latest episode: 2025-06-05
• Health & Fitness Fitness

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