EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Kettlebell Training!
40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?
45:22 - Easy Strength for Speed and Athleticism
51:40 - What Do Kettlebells Have Over Dumbbells?
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► Go to EasyStrengthOmnibook.com to get Dan's latest book.
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
- No. of episodes: 304
- Latest episode: 2025-04-17
- Health & Fitness Fitness
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