#19: Male Hormone Optimization and Peak Performance with Dr. Tracy Gapin

In this episode of the RWS Clinician’s Corner, we do a deep dive into male hormonal optimization and peak performance with Dr. Tracy Gapin. In this episode, we'll tackle common misconceptions around testosterone, explore its critical link to cardiovascular health, and discuss the importance of both free and total testosterone levels. Dr. Gapin will also share insights into effective testing methods, the role of SHBG, and the challenges of using natural methods to boost testosterone. We'll delve into the significant influence of lifestyle factors such as sleep, stress, and nutrition on hormone balance and overall health.

In this episode you’ll learn:

The core differences between the conventional medical approach and a functional approach to optimizing male hormones

The labs that need to be assessed above and beyond testosterone

Why male hormones have taken such a hit

The key lifestyle and dietary factors that are paramount for supporting true male hormonal optimization

Practical advice for practitioners working with male clients, using a comprehensive, functional approach

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Timestamps:

00:00 Founded the Gapin Institute, transforming men's health optimization.

09:03 Low testosterone linked to cardiovascular and metabolic diseases.

12:02 Free testosterone is crucial for physiological activity.

20:01 Estrogen metabolism is important in men’s health too.

23:00 Men's issues often stem from hormone problems.

26:35 Semaglutide motivates initial weight loss and lifestyle changes.

34:50 Honesty, straightforwardness, hormones, optimize life and health.

37:58 Big muscle training improves testosterone, not amino acids.

43:34 Testosterone does not cause prostate cancer.

51:07 Supplements and peptides improve sleep quality significantly.

54:35 Travel workouts: bodyweight exercises in hotel rooms.

01:01:39 Collaborative approach with core values ensures success.

01:03:54 Listen, follow, share, review, suggest topics, impact lives.

Speaker Bio:

Dr. Tracy Gapin is a MD a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. Dr Tracy a thought leader, a professional speaker, and the author of the best-selling books, Male 2.0 and Codes of Longevity.

Connect with Dr. Tracy:

Website: https://gapininstitute.com/

Twitter: @DrGapin

Linked In: https://www.linkedin.com/in/tracygapin/

Facebook: @drtracygapin

Instagram: @drtracygapin

YouTube: https://www.youtube.com/c/DrTracyGapin

Keywords:

Testosterone misconceptions, cardiovascular health, low testosterone, LDL levels, triglycerides, insulin resistance, vascular disease, endothelial dysfunction, nitric oxide production, salivary testing, blood testing, free testosterone, total testosterone, SHBG, stinging nettle root, hormone therapy, sleep improvement, strength training, stress mitigation, proper diet, toxin elimination, semaglutide, sleep tracking, Oura ring, intermittent fasting, gut health, cortisol levels, nitric oxide, estrogen metabolism, thyroid health, functional medicine

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

The Clinician’s Corner podcast is the go-to resource for functional health practitioners looking to deepen their clinical skills and expertise and help their clients achieve exceptional results.

Featuring interviews with some of the world’s top experts in the fields of functional health and nutrition, host Margaret Floyd Barry uncovers the clinical perspectives for reversing chronic disease that every practitioner needs to know about. Deep dives into the latest research findings, case studies, and practical application on topics like the ketogenic diet, the gut-brain connection, and the impact of environmental toxins deliver actionable, evidence-based strategies you can implement in your practice immediately.

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• Latest episode: 2025-04-22
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