136: Ironman Arizona Prep Update
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.
I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.
CHAPTERS:
00:00 Introduction and Ironman Prep Overview
01:52 Week Seven Training Breakdown
06:36 Team Effort and Creative Process
13:26 Balancing Commitments and Time Management
20:17 Challenges of Training in Texas Heat
33:51 Key Workouts and Progress Tracking
35:41 Progressive Overload in Training
37:16 Long Runs and Bike Rides
43:55 The Importance of Recovery
48:11 Nutrition and Fueling Strategies
53:43 Daily Nutrition and Caloric Intake
01:00:46 Concluding Thoughts and Future Plans
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The Nick Bare Podcast
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values.
If you are committed to that, this podcast is for you.
- No. of episodes: 214
- Latest episode: 2026-03-30
- Health & Fitness
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