The Anxiety Chicks

Cloud10

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Where can you listen?

Episodes

How many episodes are there of The Anxiety Chicks?

There are 239 episodes avaiable of The Anxiety Chicks.

What is The Anxiety Chicks about?

We have categorized The Anxiety Chicks as:

Health & Fitness
Mental Health
Education
Self-Improvement

Where can you listen to The Anxiety Chicks?

The Anxiety Chicks is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Anxiety Chicks start?

The first episode of The Anxiety Chicks that we have available was released 19 July 2020.

Who creates the podcast The Anxiety Chicks?

The Anxiety Chicks is produced and created by Cloud10.