Episode 13: Abby Van De Ven

Take Your Meds · 2021-11-26

Abby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself.

We dive into:

How love can be applied as a treatment in your lifeWhat happens when the amygdala gets hijacked How to regulate your emotionsHow to connect with your feelings How to manage triggersGratitude as a vehicle for vibrational changeDeveloping a resilience list

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Take Your Meds

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

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