Releasing Guilt and Perfectionism as a Mom with Alexis Adams
It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, guilt can be a common underlying feeling. And guilt often informs our thoughts and behavior patterns.
In this episode Alexis Adams, a therapist and coach for moms, walks us through helpful strategies to identify, reframe, and use guilt in a positive way. If guilt is getting in the way of you showing up as the mother you want to be, this episode is for you.
Connect with Alexis
Website: http://confidentlytherapy.org/
Instagram: https://www.instagram.com/confidently.therapy
Free Resources: https://www.confidentlytherapy.org/freebies
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Learn more about pre/postnatal fitness coaching! Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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Kindred Bravely 15% off (*affiliate): Click Here and use code STRONGMAMA15
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
instagram.com/strongmamawellness
- No. of episodes: 116
- Latest episode: 2024-11-12
- Health & Fitness Alternative Health Fitness
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