33. Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!
This episode is a mixed bag of topics! I'm answering YOUR questions about postpartum fitness, how I "do it all" as a business owner and mom, and even exercise recommendations after miscarriage. Whether you're currently pregnant or postpartum you'll learn a lot about how to approach your recovery and return to exercise after baby. I'm excited to dive into some personal and relatable topics with you.
Work with me 1:1 Pre/postnatal Fitness Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
instagram.com/strongmamawellness
- No. of episodes: 116
- Latest episode: 2024-11-12
- Health & Fitness Alternative Health Fitness
Where can you listen?
