Strenght Renewed - Introducing Jess

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Episode 1 - Welcome to the Strength Renewed podcast

In this engaging conversation, Jessica DiBiase and Mikki discuss their backgrounds in fitness, the transition from cardio to strength training, and the benefits of kettlebell sport. They explore the importance of muscle health, injury prevention, and the synergy between nutrition and strength training. The conversation emphasizes the learning curve in fitness and nutrition, encouraging listeners to embrace the journey rather than seek immediate results. They conclude by highlighting the importance of understanding the human psyche in achieving fitness goals and the need for a balanced approach to health.

Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.

Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.

It's never too late to redefine your strength.

• No. of episodes: 35
• Latest episode: 2025-07-29
• Health & Fitness Fitness Nutrition

Where can you listen?