"It's not where the pebble falls, but the ripples all around it" - The Truth about Codependency with Hilary Leigh

A self confessed Codependent and a Workaholic who also liked a drink, Hilary has been a long respected member of the Hair Industry for 5 Decades.

"Codependency refers to a psychological construct involving an unhealthy relationship that people might share with those closest to them."

(reference; https://positivepsychology.com/codependency-definition-signs-worksheets/#overcome-codependency)

Owning 2 of her own Salons, she also worked for well known Hair company’s and began climbing the corporate ladder.

She finally hit rock bottom / burn out and attended Rehab in Sydney's prestigious Northern Beaches for 3 months, which gave her deep insight on her behaviours and learn how to change her life around.

Hilary's recommendations below:

South Pacific Private: Alcohol & Drug Rehab Sydney NSW

https://www.southpacificprivate.com.au/

meditation HQ https://meditationhq.com.au/community/

Co dependency no more / The language of letting go by author Melody Beattie

Straight Edge The Podcast, is an eye opening series, exploring all things of addiction and addictive behaviours within the Hair, Barbering and Media industries.

Wether you have suffered from issues with things like alcohol, drugs or gambling, or wether you simply cannot put your phone down, we explore all the different levels of addiction and behaviours and examine what really leads us to a point where we can no longer continue as we are.

Hosted by Australia’s top industry experts, sharing their own personal and sometimes confronting journeys with addiction and addictive behaviours. Along with international guests and professional experts in the fields of addiction, recovery and alternative healing.

• No. of episodes: 32
• Latest episode: 2024-05-02
• Arts Education Fashion & Beauty Self-Improvement

Where can you listen?