Wim Hof: They’re Lying To You About Disease & Inflammation!

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.
In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.

(00:00) Intro
(01:50) What is Wim's Mission
(04:13) Society's problems in the modern day
(05:45) The impact of the Wim Hof Method
(08:34) We need more discomfort, we've engineered out discomfort
(10:06) When did this start for Wim
(13:35) Your first experience with cold water
(14:25) What spiritual questions did the cold water answer?
(15:20) Being outside of society
(17:01) What is a life force
(19:15) Why don't we believe in ourselves?
(21:46) Falling in love
(26:46) Dealing with the grief of losing loved ones
(29:57) Telling your children their mother has passed
(31:32) The power of breathing exercises
(38:50) Breathing exercises unlock trauma
(49:22) Controlling stress through breathing
(54:09) Fighting off a virus with your mind
(57:00) Modern healing does not serve us
(01:01:19) Teaching Steven the method
(01:10:14) Where did Wim learn the method
(01:11:10) The power of the mind
(01:15:48) How do you train someone to stop becoming a victim of their mind?
(01:18:09) The ice bath
(01:23:34) Back to the studio
(01:27:15) Seeking discomfort
(01:29:23) Wim's routine
(01:35:45) How do you find your purpose?
(01:39:26) Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim:
Instagram - https://bit.ly/4baD08X
Twitter - https://bit.ly/4cuKuom

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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The Diary of a CEO with Steven Bartlett is a podcast hosted by Steven Bartlett, the CEO of the social media management company, Social Chain. The podcast features Bartlett's reflections on his experiences as a CEO, as well as interviews with other business leaders and entrepreneurs. The show provides insights into the challenges and opportunities of running a successful business, as well as the personal journeys of its guests. The Diary of a CEO is known for its honest and candid discussions on the realities of being a CEO, and is aimed at helping listeners understand the inner workings of successful businesses.

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