Shadow Work: An Idiot's Guide (w/ Keila Shaheen)

Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality.
Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery.

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Produced by: Kartik Chainani
Executive Produced by: Ford Bowers, Samah Tokmachi
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Production Supervisor: Mike O'Brien
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Theme Music by: Marcos Moscat

Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.

• No. of episodes: 63
• Latest episode: 2025-07-31
• Religion & Spirituality Society & Culture Spirituality

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