Simply Nourish: Empowering women through menopause and beyond

Brenda Bickerstaff

Empowering women through menopause and beyond is your monthly guide to thriving through the menopausal transition and beyond. Hosted by nutritionist and menopausal specialist Brenda Bickerstaff, we dive into the real talk—nutrition, movement, mindset, lifestyle and more—with expert insights and inspiring guests who’ve reinvented their lives after 50. From science to lived experience, it's all here to help you feel strong, informed, and empowered in midlife.
It’s time to thrive, not just survive.
Honest chats
Real strategies
Bold stories
Your second act starts here.

No. of episodes: 8

Latest episode: 2026-03-08

Education Self-Improvement

Where can you listen?

Episodes

How many episodes are there of Simply Nourish: Empowering women through menopause and beyond?

There are 8 episodes avaiable of Simply Nourish: Empowering women through menopause and beyond.

What is Simply Nourish: Empowering women through menopause and beyond about?

We have categorized Simply Nourish: Empowering women through menopause and beyond as:

Education
Self-Improvement

Where can you listen to Simply Nourish: Empowering women through menopause and beyond?

Simply Nourish: Empowering women through menopause and beyond is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Simply Nourish: Empowering women through menopause and beyond start?

The first episode of Simply Nourish: Empowering women through menopause and beyond that we have available was released 14 August 2025.

Who creates the podcast Simply Nourish: Empowering women through menopause and beyond?

Simply Nourish: Empowering women through menopause and beyond is produced and created by Brenda Bickerstaff.