- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess
Hey hey hey.
Today’s guest is one of those people who makes you want to grab a notebook and write everything down.
I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name.
She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness.
If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.
Highlights:
(12:43) When Nicole realized the medical system wasn’t helping her heal
(33:05) The real reason you feel like trash
(48:40) What your blood sugar is telling you
(38:22) The simple swaps that reduce your toxic load
(57:31) Does gluten really matter?
Find out more about Nicole:
Instagram: @nicoleritterhealth
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
SHOCK & Y’ALL
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
- No. of episodes: 75
- Latest episode: 2025-05-20
- Education Health & Fitness Self-Improvement Alternative Health
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