- with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs
Okay friends, this one’s big.
Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon).
What makes this episode even more meaningful?
It’s also the birthday of her late wife, Lisa, who the book is all about.
We talk about love, loss, and those unexplainable little moments that somehow remind you you’re still connected.
Kathryn shares so honestly and with so much heart - you’re going to feel this one.
Highlights:
(01:15) Book launch + Lisa’s birthday = divine timing
(08:42) What grief really feels like in the body
(15:30) The meaning behind “dime moments”
(24:55) Strength training as emotional processing tool
(32:10) Why AFGOs are actually a gift
(44:40) Writing the book with Lisa still present
Connect with Kathryn:
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
SHOCK & Y’ALL
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
- No. of episodes: 85
- Latest episode: 2025-07-29
- Education Health & Fitness Self-Improvement Alternative Health
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