Expert Mum Chat - Pregnancy Motherhood and Insights with Ren and Dr Julie Bhosale – 28-08-2023

Ren gives us all an update on her pregnancy how she's feeling physically, mentally and how her exercise is going! At the time of recording, she's 34 weeks and very much ready to meet her baby! Ren then dives into a heartfelt and informative episode full of mum chat with Dr Julie Bhosale. Julie opens up about her personal journey through fertility challenges, the heartache of miscarriage, the struggles of breastfeeding, and the delicate art of balancing a thriving career with the demands of motherhood. She shares experiences, tips, tricks and so much more! Follow Julie on Instagram: @drjulie.phd

She Moves update: Registrations for our She Starts Beginner Movement Challenge are now open! Perfect for anyone wanting to start their exercise journey. From pregnancy, to postpartum and beyond we have you covered. If you need to start your fitness journey then be sure to check out all the details on our website – she-moves.co.nz/she-starts-september

The She Moves Podcast is your go-to podcast for all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workout programme.
You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. The She Moves Podcast is here to bring you practical information, tips and tricks to help you navigate your motherhood journey. Get ready to hear actionable advice, best-kept wellness secrets, many candid conversations with Kiwi mums and no doubt a few laughs too!
Stay tuned for a new episode dropping every Monday in line with the NZ school terms! Ren and Jen know ya got a lot on so their episodes aim to be short and sweet but pack a punch - just like their workouts ;) To learn more follow She Moves on Instagram @shemovesnz or visitshemoves.co.nz.

• No. of episodes: 41
• Latest episode: 2023-12-10
• Health & Fitness

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