What is the Wellbeing Wheel?

Redefining Wellbeing · 2022-12-29

12:20

Today we are going to be talking about the wellbeing wheel. There are many domains in life that are generally studied independently. Domains are the collective structure of the activities within our lives. Our activities can serve to support or undermine our life. In this episode, we are looking at the wheel and talk about how one area of your life going wrong can impact on many others.

Here are the Highlights:

(01.57) There is research showing the need to focus on wellness, to prevent diseases and have a better quality of life. (02.14) We demonstrate this interconnectedness with the wellbeing wheel. (02.25) The inner part of the wheel really focuses on the physical aspect (03.07) This brings me to the second layer, which is really all about your emotions. (04.15) We have stresses around the financial economy (05.45) Constant stress in our lives can lead to inflammation in the body. (06.09) How you treat and look after your body and your mind reflects how you treat the world around you. (07.35) It's really important that we balance those domains (09.09) When your physical body is functioning optimally. (10.54) When an organisation invests in the wellbeing of their people, We get a much more balanced team of individuals.

Connect with Steph:

Instagram: https://www.instagram.com/stephleeuk

Facebook: https://www.facebook.com/nourishme4life

LinkedIn: https://www.linkedin.com/in/stephleeuk

Website: https://www.heronwellness.co.uk/PFW

Email: [email protected]

Tell: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.

Redefining Wellbeing

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and wellbeing. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where well-being reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

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